Black pepper is one of the most commonly used spices worldwide.
It’s made by grinding peppercorns, which are dried berries from the vine Piper nigrum.
It has a sharp and mildly spicy flavor that goes well with many dishes.
But black pepper is more than just a kitchen staple. It has been deemed the “king of spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds.
Health benefits of black pepper.
High in antioxidants
Has anti-inflammatory properties
May benefit your brain
May improve blood sugar control
May lower cholesterol levels
May have cancer-fighting properties
Boosts absorption of nutrients.
May promote gut health
May offer pain relief
May reduce appetite