Ingredients: Blue Vervain Herb (Blue Porterweed), Organic Cut & Sifted Dried Herbs, Fresh, Clean,

Nutrient Content of Vervain Herb

There is no specific information about the plant nutrient. Including if it has been extracted for medicinal purposes. However, some mentions that vervain herb contains good ingredients to support various health therapies. For further information, below are some health benefits of vervain herb that start to widely known:

1. Treat Respiratory

2. Detoxification

3. Body Wellness

4. Avoid Insomnia

5. Prevent Anxiety

6. Reduce Stress

7. Improve Nerves

8. PMS Syndrome

9. Relieves Depression

10. Soothe Headache

11. Relieves Tension

12. Soothe Cold

Cautions And Recommendation of Vervain Herb

Even though the herb contains numerous benefits, there still some cautions that need to be considered. Below are some recommendations before decide to use the vervain herb:

• People with an allergy condition shall avoid to use this herb as this can result in allergy symptoms such as itchiness, redness, skin, nausea and even sickness.

• Pregnant woman shall consult with the care giver before decide to use this herb during pregnancy since it might lead to miscarriage.

• People under medicinal treatments shall avoid using the herb to avoid the possibility of experiencing interference between the herbs and the chemical medicine.

Those are all the health benefits of vervain herb that are good to support some therapies. Therefore, consuming the herb during a cold or cough is one of the natural treatments that can be tried. It will bring less effects but with maximum benefit for the body wellness. However, do not forget the cautions to avoid unwanted effects of the herb.

HOW TO PREPARE BLUE VERVAIN TEA

1. Bring water to boil. Meanwhile, wash the vervain you will need for a serving.

2. Pour the boiling water over the Vervain, cover and let steep for 5 minutes.

3. Strain and enjoy