GUGGUL ( 50 GM ) . Guggul is also known as “Pura” which means “wards off disease”. It is used as a source of commercial “Gum guggul”. The major bioactive component of Guggul is oleo-gum-resin (a mixture of an oil and yellowish or brownish fluid secreted from the plant stem or bark). It is this oleo-gum resin that is said to have therapeutic benefits.
According to Ayurveda, Guggul is useful in weight management as it helps to improve metabolism and reduce Ama (toxic remains in the body due to improper digestion) by increasing the digestive fire. It also helps to reduce swelling, pain and stiffness in joints in case of osteoarthritis as well as rheumatoid arthritis due to its anti-inflammatory and anti-arthritic properties. Guggul might also be helpful in managing blood cholesterol levels by lowering total cholesterol, low-density lipoprotein (LDL or bad cholesterol) and triglyceride levels.
Guggul can be taken in the form of powder, tablet or capsule to help reduce the production of sebum which inhibits the growth of acne-causing bacteria due to its antibacterial property.
Applying a paste of Guggul mixed in warm water on the joints helps to reduce joint pain.
It should be kept in mind that Guggul should always be chewed well before swallowing in order to get the maximum benefits[2].
What are the synonyms of Guggul?
Commiphora wightii, Pura, Mahisaksa, Kausika, Palankasa, Guggula, Gum-gugul, Indian Bdellium, Gugal, Guggal, Gugar, Kanthagana, Guggala, Mahishaksha guggulu, Guggulugida, Guggulu, Guggal Dhoop, Kanth Gan, Gulgulu, Mahishaksh, Mahisaksi Guggalu, Makishakshi guggulu, Guggipannu, Muqil (Shihappu)[1].
What is the source of Guggul?
Plant Based
BENEFITS OF GUGGUL
What are the benefits of Guggul for Obesity?
scientificMODERN SCIENCE VIEW According to scientific research, Guggul may be ineffective in managing obesity. Although, traditionally it has been used to manage weight[12].
ayurvedicAYURVEDIC VIEW An increase in weight is due to unhealthy food habits and lifestyle which leads to a weak digestive fire. This increases accumulation of Ama (toxic remains in the body due to improper digestion) causing an imbalance in Meda dhatu and thus resulting in obesity. Guggul might be useful to control obesity as it helps improve metabolism and reduce Ama by increasing digestive fire. This is due to its Deepan (appetizer) nature. Guggul might also manage excess fat in the body due to its Lekhaniya (scraping ) property.
Tips:
1. Take 1-2 Guggul tablet.
2. Swallow it with warm water 1-2 times a day.
3. Repeat daily to manage obesity.
What are the benefits of Guggul for Osteoarthritis?
scientificMODERN SCIENCE VIEW Guggul may be useful in managing osteoarthritis due to its anti-inflammatory property. It reduces swelling, pain and stiffness thereby giving relief from the symptoms of osteoarthritis