General Information Bio Island Cod Liver + Fish Oil is suitable for use by young infants from the age of 4 weeks, The dosages are based on the Recommended Daily Intakes (RDI) and Adequate Intakes (AI) established by the NHMRC (National Health & Research Council). Each capsule contains a blend of nutrients to support the many needs of growing kids. Fish oil contains vital omega-3 unsaturated fatty acids DHA & EPA, which can only be sourced through diet. Cod liver oil is a rich source of vitamins A & D. Vitamin A, with added vitamin E, plays a role in immune mechanisms and vitamin D plays a role in the body in calcium absorption.WarningsVitamin supplements should not replace a balanced diet. Directions RECOMMENDED DAILY DOSAGE: Children aged 4 weeks - 1 year take 1 capsule; 1-2 years take 2 capsules; 2-4 years take 3 capsules; 5-9 years take 3-4 capsules, or as directed by your healthcare professional. Please take with meal. *For children under 4 years, twist or cut the capsule tail and squeeze the contents onto a spoon. The contents can then be administered into the mouth, using the spoon. Alternatively, the dosage can be squeezed onto food.