Burn fat and build muscle in less time! The newest research in weight loss shows that shorter bursts of aerobic exercise combined with strength training is a great way to burn fat, build muscle and keep that metabolism zapping calories all day long. With my new "Blast-Off" series you can get total body conditioning and a fat-burning aerobic workout in only 40 minutes! "Disco Blast-Off" Come with me for this disco workout, live from my studio in Beverly Hills. It's got music you know by heart and dance moves that'll make you reel like you're at Studio 54.
"Latin Blast-Off" Come into my cantina where the air is tropical and moves are "muy caliente" in this sexy, super-fun dance workout. "Mega Mix Blast-Off" This high-energy workout combines the best of dance music fro a sweatin' good time.