The Gold's Gym Utility Bench gives you chiseled abs and a powerful core. You can easily target your upper body or lower body for faster, more defined results. This multi position weight bench can be set at incline, decline, or flat positions. Simply adjust the bench to incline, decline or flat for specific exercises. The 4-roll leg lockdown helps you to work out your abs, obliques, and hip flexors to get a tight and perfect body structure. You can convert this Gold's Gym bench into a slant board when working on the abdominal muscles. It comes with sewn vinyl seats that are stylish and offers optimum comfort while you exercise. An exercise chart is included to help you perform the exercises more effectively.


Gold's Gym Utility Bench:
Multi-Position Weight Bench: This multi-position bench conveniently adjusts to incline, decline or flat.
4-Roll Leg Lockdown: Add definition to your abs, obliques and hip flexors with this comfortable, 4-roll leg lockdown.


Slant Board: Work abdominal muscles with this bench that quickly converts into a slant board.
Sewn Vinyl Seats: Not only do they look nicer, but sewn seats are more comfortable and will last longer than vinyl seats that are just stretched and stapled on.
Exercise Chart: Learn which exercises focus on what muscle groups and how to perform each exercise most effectively with this step-by-step exercise chart.