You are looking on one book5 1/2"by8 1/2" 16page softcover copy of "THE BRAN DIET" by Frank Cawood, printed in1985.This item is in fair conditionwith some of the pages loose from the binding but they are all there. All pages are clean.This is a guide book to give you many good recipes and menus and to explain exactly how the bran diet helps you lose weight and helps protect you from many diseases associated with modern civilization. Bran is an essential part of a good diet, and it is better to eat in it natural form instead of mixing bran cereal with your regular food. If you use bran as an additive, you may fall into the trap of contribuing to serve high-fat and high-sugar meals which are just laced with bran. Many of the health benefits of the Bran Diet are related to the fat that it's low in fat and moderately low in sugar and protein, and much, much more. Thanks for Looking.A14 ***Powered by eCRATER . List your items fast and easy and manage your active items.