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The Many Benefits of Honey In addition to being a great natural sweetener, honey has a multitude of benefits that many people don?t know about. Have you ever had an unrelenting sore throat? Honey has been proven to be a natural throat soother! Are you an athlete looking for a natural energy boost before the big game? Honey?s unique blend of natural sweeteners gives it the ability to provide quick energy in any circumstance. This section of the Web site will allow you to further explore these and other benefits of honey, and will also be a source for nutrition facts on this pure, natural sweetener. Honey Is A Sweet Treat For Skin Natural Energy for Athletes Natural Throat Soother Honey?s Nutritional Profile Honey is composed primarily of carbohydrates and water, and also contains small amounts of a wide array of vitamins and minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Of recent interest is the antioxidant content of honey. Honey contains a variety of flavonoids and phenolic acids which act as antioxidants, scavenging and eliminating free radicals. Generally, darker honeys have higher antioxidant content than lighter honeys.