Item specifics - DVDs
Format: DVD Edition: --
Rating: NR Release Date: Dec 31, 2002
Genre: Exercise & Fitness UPC: 634991136822

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Detailed item info
Movie description
You've mastered Dolphina's INTRODUCTION TO BELLYDANCE--now you're ready for the next level! Once again, Dolphina takes a unique cardiovascular approach that burns calories while increasing strength and flexibility. This time, you'll start with a 5-minute Goddess Salutation warm-up, then move on to a 30-minute bellydance workout, try a dance routine using the movements you've learned, and finish up with a five-minute cool-down. More than just a workout, THE GODDESS WORKOUT cultivates physical and spiritual strength!

Details
Sound: Stereo Sound,

Notes
DVD Features:

Region 1
Keep Case
Full Screen
Audio:
Dolby Digital Stereo - English
Interactive Features:
Interactive Menus
Scene Selection



this belly-dance DVD will make you love exercising your body. you just watch, listen to the upbeat music, and get really hooked!

plus she is really pretty and easy on the eyes. the background setting is neat too!

the step by step lessons are easy to follow, you can learn as you watch.

her methods are also positive for mental health
just like yoga

you get 1 dvd only