Optimal Wellness: Where Mainstream and Alternative Medicine Meet By Ralph Golan

This book is a comprehensive guide to achieving optimal wellness through a combination of mainstream and alternative medicine practices. The author, Ralph Golan, M.D., offers readers practical advice and treatment options for a variety of health concerns, with a focus on promoting overall wellness and prevention. The book covers a range of topics including nutrition, exercise, stress management, and alternative therapies such as acupuncture and herbal medicine. With a first edition published in 1995, this vintage trade paperback is still relevant and valuable for young adults and adults alike who are interested in improving their health and wellness.Cover in good condition, pages tanning, occasional noting and occasional section separated by paperclips, pages and clean and tight