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Shed 10 Years in 10 Weeks Paperback Book Julian Whitaker, Carol Colman
Here's another candidate for the "Whoa! Who's that old guy in the mirror?". (Julian Whitaker seems to be a cardio person.). But aside from those two quibbles, the advice seems useful and practical, especially for those who've worked and played just a little too hard in their first 40 or 50 years.
