Jillian Michaels Beginner Shred DVD NEW Factory Sealed Fitness Workout Exercise

Workout 2: Honestly, this was a just-get-it-over-with workout. The first workout builds overall strength, and in this one she is targeting smaller muscles to exhaustion a bit more. I really hated the static lunge that is held while doing one set of tricep kick-backs and then super-sets a set of reverse flys.