Down Home Healthy Cooking

rican Americans suffer from higher rates of serious diseases
like high blood pressure, Type 2 diabetes, heart disease and
some types of cancer. African Americans suffer more serious health
problems and die at an earlier age from these diseases. The good news
is that eating a healthy diet and leading an active lifestyle promote
good health and lowers the chances for getting these illnesses.
By making a few simple changes, you and your loved ones can enjoy
the flavors of healthy down home cooking. The recipes and hints in
this cookbook will help you get started.

This is an eBook in PDF format.