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VO5552A-VD DIGITAL VIDEO Chi Kung 1 & 2 Exercises: improve balance, stress, burn fat - Dennis Kelly
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DIGITAL VIDEO
Chi Kung is the ultimate exercise program to help reduce stress, increase metabolism, sharpen focus and concentration, improve balance and increase a sense of well being. These exercises have been choreographed with music and dance-like movements to resemble that of animals in nature. Coupled with guided imagery one can experience a relaxed state and feel a sense of peace and calm immediately, and can be integrated with other programs. Taken from the ancient art of Chi Kung, a blend of Eastern (traditional Chi Kung) and western techniques, this program, is a result of Grand Master Kelly's research use of this program to become a 5 Time World Martial Arts Champion at age 69, and successfully work with physically, mentally, emotionally fit, and physically challenged people of all ages to develop this program. Chi Kung Levels I and II, features 6 prioritized moves helping the individual to transition more smoothly and effectively to the full 20 moves of Level II. patterned Level I after the successful results of student Jan Shields, with multiple challenges. Chi Kung Levels I and II are recommended for individuals seeking alternative ways to improve metabolism, burn fat, enhance and balance other workout programs already in place.
DIGITAL VIDEO
Chi Kung is the ultimate exercise program to help reduce stress, increase metabolism, sharpen focus and concentration, improve balance and increase a sense of well being. These exercises have been choreographed with music and dance-like movements to resemble that of animals in nature. Coupled with guided imagery one can experience a relaxed state and feel a sense of peace and calm immediately, and can be integrated with other programs. Taken from the ancient art of Chi Kung, a blend of Eastern (traditional Chi Kung) and western techniques, this program, is a result of Grand Master Kelly's research use of this program to become a 5 Time World Martial Arts Champion at age 69, and successfully work with physically, mentally, emotionally fit, and physically challenged people of all ages to develop this program. Chi Kung Levels I and II, features 6 prioritized moves helping the individual to transition more smoothly and effectively to the full 20 moves of Level II. patterned Level I after the successful results of student Jan Shields, with multiple challenges. Chi Kung Levels I and II are recommended for individuals seeking alternative ways to improve metabolism, burn fat, enhance and balance other workout programs already in place.
