By Adam Gibson
An ultimate guide and resource on all aspects of Taekwondo sparring. This book is an exhaustive compilation of over 250 pages of essential training methods, techniques, and sparring strategies. Included are chapters on the skills required for competition and for street self defense. The author covers everything from footwork to flexibility to strength & endurance to speed, defenses, combination attacks and more. As an added bonus, there is valuable information on recuperation and nutrition to help you increase your energy level and recover more quickly from tough workouts, grueling matches and injuries. Profusely illustrated with over 700 photographs detailing every aspect of mastering this dynamic martial art! 7 X 10, 272 pages.
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