100 Count Vegetable Ruby Red Rhubarb Swiss Chard Seeds Rainbow Silver Beet

Species: Ruby Red Rhubarb Swiss Chard Swiss Chard
Days to Germination: 7 - 14
Days to Harvest: 55
Test Date: 10/21
Country/Region of Manufacture: United States
Seeds Packed For: 2022
Sunlight: Full Sun, Partial Shade
Vegetable Type: Swiss Chard
Type: Seeds
Germination Rate: 89%

Planting Instructions:

Plant 1/2 inch in soil after danger of frost has passed in Spring in at least 70F temperature soil.

Within-Row Spacing 12-16 inches
Between-Row Spacing 24-36 inches



Nutrition Facts:
Swiss Chard
Amount Per 1 cup (136 g)
Calories 59
% Daily Value*
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 106 mg 4%
Potassium 442 mg 12%
Total Carbohydrate 13 g 4%
Dietary fiber 3.8 g 15%
Sugar 9 g
Protein 2.2 g 4%
Vitamin A 0% Vitamin C 11%
Calcium 2% Iron 6%
Vitamin D 0% Vitamin B-6 5%
Cobalamin 0% Magnesium 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.