Runner's World Best: Getting Started by Runner's World, Adam Bean (2006) (L23c3) Rodale PB

Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.

ISBN: 1594863725
Format: paperback
Pages: 96
Book Condition: Good
Dust Jacket:
Copyright: 2006 by Rodale
Publisher: Rodale
Edition:

Defects:

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