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Dr. Shapiro's Picture Perfect Weight Loss by Howard M. Shapiro (2000) (R41a2) Rodale HC
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The secret to taking off those hated pounds?
"I lost 25 pounds living up to Dr. Shapiro's simple plan for reducing my waistline. What worked for me were the visual aids-- a picture can be worth 1,000 calories! They don't call him the Prince of Pounds for nothing!"--Dennis Duggan, Pulitzer prize-winning columnist, Newsday
Dr. Shapiro proves that great eating and weight loss can go hand in hand if you make the right choices.
Starting the day right, eating out for pleasure or business, enjoying a snack or even a chocolate indulgence-- it can all be done without gaining weight, if you follow the "picture perfect" guidelines in this book.
Dr. Shapiro's proven program of Food Awareness Training empowers you to take charge of your eating. You can stop depriving yourself, stop feeling guilty-- and stop dieting. Whether you want to lose 100 pounds or want to maintain the healthy weight you have now, here are the images that will instantly change your habits for life.
ISBN: 1579542417
Format: hardcover
Pages: 343
Book Condition: Good
Dust Jacket:
Copyright: 2000 by Dr. Howard M. Shapiro
Publisher: Rodale
Edition:
Defects:
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"I lost 25 pounds living up to Dr. Shapiro's simple plan for reducing my waistline. What worked for me were the visual aids-- a picture can be worth 1,000 calories! They don't call him the Prince of Pounds for nothing!"--Dennis Duggan, Pulitzer prize-winning columnist, Newsday
Dr. Shapiro proves that great eating and weight loss can go hand in hand if you make the right choices.
Starting the day right, eating out for pleasure or business, enjoying a snack or even a chocolate indulgence-- it can all be done without gaining weight, if you follow the "picture perfect" guidelines in this book.
Dr. Shapiro's proven program of Food Awareness Training empowers you to take charge of your eating. You can stop depriving yourself, stop feeling guilty-- and stop dieting. Whether you want to lose 100 pounds or want to maintain the healthy weight you have now, here are the images that will instantly change your habits for life.
ISBN: 1579542417
Format: hardcover
Pages: 343
Book Condition: Good
Dust Jacket:
Copyright: 2000 by Dr. Howard M. Shapiro
Publisher: Rodale
Edition:
Defects:
----------------------------------------------
Thank you for visiting my store. If you have any questions you can contact me directly - click on CONTACT US or see the FAQ for more information.
Items ship via USPS with tracking provided.
If you are interested in combining items please contact me about the items and I can give you a combined shipping rate.
Enjoy your visit ... Have a Great Day
