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Forget Anabolic Steroids & Try the New ANABOLIC DIET.
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The Anabolic Diet
Anabolic Diet is an awesome bodybuilding diet created by Dr Mauro DiPasqale which is designed to maximize muscle growth while at the same time producing a high reduction of body fat. incredible muscle gains can be achived without using steroids. This diet creates an intense anabolic effect by manipulating 3 hormones: Testosterone, Growth Hormone and Insulin.
The basic structure of this diet is low carbohydrates with weekly carbohydrate loading. The idea is that if carbohydrate intake is adjusted to the proper level, the body will use stored body fat for energy and create a situation where the body will load a tremendous amount of muscle-pumping carbohydrates into the muscles during the carbo loading days for rapid increase in strength and size. One thing I like about the diet is that no foods have to be given up to be fully engaged in this diet. Pizza and Ice Cream are great carb loading foods!
PHYSICAL BENEFITS OF THE ANABOLIC DIET
* Increased lean body mass without steroids.
* Decreased bodyfat without sacrificing lean mass.
* Effects of endogenous anabolic hormones are maximized.
* Increasing strength while losing bodyfat.
* Decreased catabolic activity in the body.
* Avoiding the health problems of the high carbohydrate diet.
* Staying in shape year round instead of peaking once or twice.
* Continuing to improve contest-to-contest and year-to-year
* Increased endurance.
METABOLIC BENEFITS OF THE ANABOLIC DIET
* Burning fat instead of glucose promotes fat loss.
* Burning fat instead of glucose decreases fat production.
* muscle protein is protected.
* Bodyfat is more mobile and easily burned for fuel.
PSYCHOLOGICAL BENEFITS OF THE ANABOLIC DIET
* Increased energy
* Decreased mood swings
* Stabilized PMS in women
* Easy to stay on
* No need to banish favorite foods forever
* Sociability
* Convenience
* No hunger
* Builds confidence
Table of Contents of The Anabolic Diet
ABOUT THE AUTHOR
INTRODUCTION: DIETARY FAT IS NOT THE ENEMY
The Myth
The Anabolic Diet
The Primitive Diet
The Establishment Won't Like The Anabolic Diet
The Modern Bodybuilder
Anabolic Steroids
CHAPTER 1
BENEFITS OF THE ANABOLIC DIET:
MORE MUSCLE, LESS BODY FAT, AND IT'S ALL NATURAL
Physical Benefits
The Metabolic Advantage
Protecting Protein
Fat Is Not The Enemy
The Psychological Edge
CHAPTER 2
HISTORY OF BODYBUILDING DIETS:
CARBOHYDRATES AND THE BODYBUILDER
The American Diet
Cancer And Diet
The Bloating Of America
The Popular Bodybuilding Diet
Problems With Bulking Up/Cutting Down On Other Diets
Would You Rather Burn Muscle Or Fat
Strength Level And Motivation Decreases
Protein Levels Drop
Inconvenience
Reluctance to Cut
Extreme Swings in Bodyweight
Minimal Lean Weight Gains
CHAPTER 3
THE ANABOLIC DIET-HOW AND WHY IT WORKS
Controlling Catabolism (Muscle Breakdown)
Getting Started
The Diet
What To Eat
The Best Diet
When To Eat
When To Eat Carbs
Experiment
Endurance Effects
Diet Phases
The "Sweet Tooth Society
Don't Mix Diets
The First Week Is The Toughest
Controlling Bodyfat
Mass Phase Duration Can Vary
Weekly Weight Gains
Experiment With Foods
Panic Attacks
Messing Up A Good Thing
Fluid Retention
Don't Overdo It
1-2 Weeks Out
Countdown To Contest
Prejudging
CHAPTER 4
SUPPLEMENTATION A NO-NONSENSE GUIDE TO
WHAT TO TAKE, WHEN TO TAKE IT AND WHY
Lifestyle
Training
Why Supplements
The Multi-Vitamin
Increased Antioxidant Use
Protein
Free Form Amino Acids
The Formulas
Other Beneficial Supplements
Buffer Drinks
Omega-3 Fatty Acids
Stay Away From These
CHAPTER 5
SPECIAL MODIFICATIONS-DOING IT YOUR WAY
The Midweek Carb Spike
Short-Term Loading On Weekends
Long-Term Loading On Weekends
Varying Calories
Extreme Variance
Low Protein Weekends
Increasing Calories Before A Contest
Follow That Instinctive Voice
Aerobics
The Contest
The Anabolic Diet As A Control Diet
CHAPTER 6: SOME COMMON QUESTIONS
SAMPLE STARTER DIETS
SAMPLE 3,000 CALORIE DIET MENUS
SAMPLE 1,500 CALORIE DIET MENUS
CALORIE/CARBOHYDRATE CHARTS
100% SATISFACTION GUARANTEED
If for any reason you found the product unsatisfactory, just email me and I will refund the money no questions asked. I usually respond to emails within a few hours and always respond in under 24 hours.
Anabolic Diet is an awesome bodybuilding diet created by Dr Mauro DiPasqale which is designed to maximize muscle growth while at the same time producing a high reduction of body fat. incredible muscle gains can be achived without using steroids. This diet creates an intense anabolic effect by manipulating 3 hormones: Testosterone, Growth Hormone and Insulin.
The basic structure of this diet is low carbohydrates with weekly carbohydrate loading. The idea is that if carbohydrate intake is adjusted to the proper level, the body will use stored body fat for energy and create a situation where the body will load a tremendous amount of muscle-pumping carbohydrates into the muscles during the carbo loading days for rapid increase in strength and size. One thing I like about the diet is that no foods have to be given up to be fully engaged in this diet. Pizza and Ice Cream are great carb loading foods!
PHYSICAL BENEFITS OF THE ANABOLIC DIET
* Increased lean body mass without steroids.
* Decreased bodyfat without sacrificing lean mass.
* Effects of endogenous anabolic hormones are maximized.
* Increasing strength while losing bodyfat.
* Decreased catabolic activity in the body.
* Avoiding the health problems of the high carbohydrate diet.
* Staying in shape year round instead of peaking once or twice.
* Continuing to improve contest-to-contest and year-to-year
* Increased endurance.
METABOLIC BENEFITS OF THE ANABOLIC DIET
* Burning fat instead of glucose promotes fat loss.
* Burning fat instead of glucose decreases fat production.
* muscle protein is protected.
* Bodyfat is more mobile and easily burned for fuel.
PSYCHOLOGICAL BENEFITS OF THE ANABOLIC DIET
* Increased energy
* Decreased mood swings
* Stabilized PMS in women
* Easy to stay on
* No need to banish favorite foods forever
* Sociability
* Convenience
* No hunger
* Builds confidence
Table of Contents of The Anabolic Diet
ABOUT THE AUTHOR
INTRODUCTION: DIETARY FAT IS NOT THE ENEMY
The Myth
The Anabolic Diet
The Primitive Diet
The Establishment Won't Like The Anabolic Diet
The Modern Bodybuilder
Anabolic Steroids
CHAPTER 1
BENEFITS OF THE ANABOLIC DIET:
MORE MUSCLE, LESS BODY FAT, AND IT'S ALL NATURAL
Physical Benefits
The Metabolic Advantage
Protecting Protein
Fat Is Not The Enemy
The Psychological Edge
CHAPTER 2
HISTORY OF BODYBUILDING DIETS:
CARBOHYDRATES AND THE BODYBUILDER
The American Diet
Cancer And Diet
The Bloating Of America
The Popular Bodybuilding Diet
Problems With Bulking Up/Cutting Down On Other Diets
Would You Rather Burn Muscle Or Fat
Strength Level And Motivation Decreases
Protein Levels Drop
Inconvenience
Reluctance to Cut
Extreme Swings in Bodyweight
Minimal Lean Weight Gains
CHAPTER 3
THE ANABOLIC DIET-HOW AND WHY IT WORKS
Controlling Catabolism (Muscle Breakdown)
Getting Started
The Diet
What To Eat
The Best Diet
When To Eat
When To Eat Carbs
Experiment
Endurance Effects
Diet Phases
The "Sweet Tooth Society
Don't Mix Diets
The First Week Is The Toughest
Controlling Bodyfat
Mass Phase Duration Can Vary
Weekly Weight Gains
Experiment With Foods
Panic Attacks
Messing Up A Good Thing
Fluid Retention
Don't Overdo It
1-2 Weeks Out
Countdown To Contest
Prejudging
CHAPTER 4
SUPPLEMENTATION A NO-NONSENSE GUIDE TO
WHAT TO TAKE, WHEN TO TAKE IT AND WHY
Lifestyle
Training
Why Supplements
The Multi-Vitamin
Increased Antioxidant Use
Protein
Free Form Amino Acids
The Formulas
Other Beneficial Supplements
Buffer Drinks
Omega-3 Fatty Acids
Stay Away From These
CHAPTER 5
SPECIAL MODIFICATIONS-DOING IT YOUR WAY
The Midweek Carb Spike
Short-Term Loading On Weekends
Long-Term Loading On Weekends
Varying Calories
Extreme Variance
Low Protein Weekends
Increasing Calories Before A Contest
Follow That Instinctive Voice
Aerobics
The Contest
The Anabolic Diet As A Control Diet
CHAPTER 6: SOME COMMON QUESTIONS
SAMPLE STARTER DIETS
SAMPLE 3,000 CALORIE DIET MENUS
SAMPLE 1,500 CALORIE DIET MENUS
CALORIE/CARBOHYDRATE CHARTS
100% SATISFACTION GUARANTEED
If for any reason you found the product unsatisfactory, just email me and I will refund the money no questions asked. I usually respond to emails within a few hours and always respond in under 24 hours.
JO, Amman
