Features USE HOT OR COLD: The neck & shoulder wrap is incredibly versatile and can be applied hot or cold. For heat therapy, warm in the microwave; for cold therapy, let rest in the freezer for one to two hours. SOOTHING AROMATHERAPY PLUSH WRAP: Relieve muscle pain & tension & promote relaxation with this hot & cold plush wrap that envelops your shoulders & neck for a customized fit adaptable to any body type. CONTOURS TO YOUR BODY: The unique shape of the wrap drapes and envelops your shoulders and neck for a customized fit adaptable to any body type. MANY USES: Use our Wrap on any body part, For example, the Back, Legs, and Chest. PORTABLE: Apply the heat wrap when you are working at a desk, sitting on the couch, preparing a meal, or even driving. EASY-TO-CLEAN: simply wipe with a damp cloth or spray with alcohol and wipe off to remove the oil residual. DIMENSIONS: 25 x 6.5 x 1 Inch. 3lbs 10ozDimensions:9"x7"x3" Weight: 3.00 Lbs 15.00 Ounces Product Description Use Hot Or Cold For Soothing Muscle Pain And Tension Relief Make pain relief a priority with the Weighted Hot/Cold Neck Wrap. Whether you opt for hot or cold therapy, this device provides deep tissue stimulation to relieve persistent pain and tension in the neck and shoulder region. Heats up quickly and easily in the microwave and cools in the freezer. Weighs in at just 3 lbs 10z. For heat therapy, warm it in the microwave for 30 second increments until warm. DO NOT OVERHEAT. For cold therapy, leave it in the freezer for 1 to 2 hours. This spa therapy is perfect for road trips, airplane flights, & hotel stays! Enjoy natural heat therapy and warmth - This microwave heating pad is filled with pure long-lasting clay beads that retains heat and moisture longer for extra relaxation. The unique shape of the wrap drapes and envelops your shoulders and neck for a customized fit adaptable to any body type. The plush surface is soft and comforting to help you unwind. Use our Wrap on any body part, For example, the Back, Legs, and Chest. Whether it's for yourself or a gift for someone special, using the Microwavable Weighted Heating Pad is perfect way to end the day, maximizing comfort while effectively relieving your aches and pains. Includes Warm & Cooling Neck Shipping Returns Contact Us We ship within 2 business days of payment, usually sooner. Shipments ship from either California or Wisconsin Standard shipping normally takes 3-6 days to receive. We use a selection of shipping services such as UPS, FedEx, USPS etc. Expedited shipping takes around 3 business days to receive Overnight shipping takes between 1-2 business days We do not accept P.O. BOXES -PLEASE PROVIDE A PHYSICAL ADDRESS. We accept returns within 30 days from date you received the purchase. Please contact us for a Return Merchandise Authorization (RMA) number.