Features 360° ball bearings for smooth and effective action Ergonomic handles for comfort and joint ease Helps to stabilize and strengthen the shoulder joint Engages more muscles in the arms, chest, shoulders, and back Rotating handles reduces strain on joints Adds depth range to push up motion Great upper body and core For all fitness levels Measures: 8' x 8' x 4.5'Dimensions:14"x8"x6" Weight: 4.00 Lbs 10.00 Ounces Product Description MAXIMIZE YOUR WORKOUT! Transform your push ups with the Power Push Up Rotating Swivel Grip Stands. As you perform repetitions on the rotating stands you will engage more muscles in the upper body than when doing classic push-ups and lessen strain on joints. The 360° ball bearings deliver smooth motion and the ergonomic rubber handles ensure comfort. The rotating hand grips allow your arms to rotate during a pushup the same way they naturally twist when you throw a punch or press up a dumb bell. This unique feature accelerates results by engaging more muscles in the arms, chest, shoulders, abs, and back. These swivel rotating push-up bars are strong and very durable, made to withstand intense sessions, and a fitness guide is supplied with the pair of stands to help you get started. Only the Power Pushup helps reduce strain on wrists and elbows, and helps to stabilize and strengthen the shoulder joint. - maximizing your workout. Push-ups Done Differently. With these ergonomic push-up bars, your home workouts just got a sprinkle of variety. Here are some of the ways we used these bars: - Traditional pushup - Beginner on-the-knees pushup - Two hands on one bar static pushup - Leg lift pushup - Mountain climbers - One-armed incline pushup Basic Model: Pro Premium Model: Includes Power Pushup - Non Slip Rotating Swivel Grip Handle Stands Includes 2 Power Push Up Rotating Swivel Grip Stands Shipping Returns Contact Us We ship within 2 business days of payment, usually sooner. Shipments ship from either California or Wisconsin Standard shipping normally takes 3-6 days to receive. We use a selection of shipping services such as UPS, FedEx, USPS etc. Expedited shipping takes around 3 business days to receive Overnight shipping takes between 1-2 business days We do not accept P.O. BOXES -PLEASE PROVIDE A PHYSICAL ADDRESS. We accept returns within 30 days from date you received the purchase. Please contact us for a Return Merchandise Authorization (RMA) number.