Features DEEP TISSUE ROLL MASSAGER – Beyond myofascial massage this muscle roller helps release tension, stress and pain in the muscles by improving natural circulation and reducing inflammation to restore mobility and flexibility FULL BODY SELF HANDHELD MASSAGE – Offering self-massager trigger point relief this ergonomic roller uses dual texturing rolling massage points that can be used on the arms, forearms, elbows, legs, calves, neck, and other sore or aching areas EASY TO USE - Our foam roller aim is to provide you with a do-it-yourself massaging tool, which can be used at home or in the gym, without any specialist training. Try a few of the simple exercises for just a few minutes each day. Use it before a workout or competition to loosen muscles, increase blood flow, which helps for faster recovery from workouts, prevent injury, and improve mobility. SPEED UP RECOVERY – Treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover, rolling before and after exercise is critical for beginners and pros alike LIGHTWEIGHT AND COMPACT -- You can put it in your bag and take it anywhere you like, indoor, outdoor, travel, home, office or gymDimensions:10"x10"x2.5" Weight: 0.00 Lbs 16.00 Ounces Product Description Quad Massage Roller Relieves Tension, Stress and Muscle Fatigue While Naturally Improving Blood CirculationThe The massaging tool, easy to use, was specially designed for high performance in demanding sports and muscle fatigue. Which can be used at home or anywhere else and doesn't need additional assistance. Try a few of the simple exercises for just a few minutes each day. Use it before a workout or competition to loosen muscles, increase blood flow, which helps for faster recovery from workouts, prevent injury, and improve mobility. You will feel physically stronger and more healthy. Feel more relaxed, you work hard you deserve it. Includes Quad Foam Roller Massage Stick- U Shaped 360° Deep Massage Ball Tool To Relieve Arm, Leg, Neck Muscle Soreness Stiffness and Tight Muscles Shipping Returns Contact Us We ship within 2 business days of payment, usually sooner. Shipments ship from either California or Wisconsin Standard shipping normally takes 3-6 days to receive. We use a selection of shipping services such as UPS, FedEx, USPS etc. Expedited shipping takes around 3 business days to receive Overnight shipping takes between 1-2 business days We do not accept P.O. BOXES -PLEASE PROVIDE A PHYSICAL ADDRESS. We accept returns within 30 days from date you received the purchase. Please contact us for a Return Merchandise Authorization (RMA) number.