Stop the Insanity! Change the Way You Feel by Susan Powter (1993) (L32b4) Simon & Schuster HC

What is the insanity?
- A multimillion dollar diet industry that fails to help women lost weight permanently
- A fitness industry that excludes the unfit
- Women hating the way they look and feel

How does Stop The Insanity Work?
By Explaining
- Why 98% of all diets fail
- Why counting calories doesn't work
- Why you'll never get fit if it's left up to the fitness industry
- How you're set up to fail
- Why you'll lose weight on a diet
- How trusted brands are lying to you

By Showing:
- How to eat more and weight less
- How easy it is to make the choices to change the way you look and feel forever
- How to exercise at any weight, any age, and any fitness level
- How to lose body fat and increase your strength and cardio-endurance
- How to eat, how to breath, and how to move
- How to stop treating the symptoms and slove the problem permanently

ISBN: 0671795988
Format: Hardcover
Pages: 363
Book Condition: Good
Dust Jacket: Good
Copyright: 1993 by Susan Powter Corporation
Publisher: Simon & Schuster
Edition:

DEFECTS:

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