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The Five Minute Healer by Jane Alexander Healing Natural Easy Look Feel Better SC Book
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An offering from Your Rainy Day Book Store Collection of Books:
TITLE: THE FIVE MINUTE HEALER: Easy, NATURAL WAYS TO LOOK AND FEEL BETTER FAST
AUTHOR: Jane Alexander
PUBLISHER: Simon & Schuster, New York, NY, Copyright 2000, First Edition, Number line: 10 9 8 7 6 5 4 3 2 1, ISBN: 0-684-86945-4
ILLUSTRATOR: Color photos on every page
DESCRIPTION: Softcover, Pictorial cover, 159 pages, 6 1/2 x 7 7/8 inches
CONDITION: AS NEW, Looks unread and unused, Pages clean, white and tight
DUST JACKET: None, As issued
ABOUT THE BOOK: This fabulous guidebook for the busy person proves that you don’t have to rearrange your life to benefit from the many forms of alternative healing available. Structured around the working day and with full-color illustrations throughout, you are given instant access to speedy solutions. If offers natural, simple and effective techniques to boost, maintain and wind down your energy. A quick fix doesn’t have to mean popping pills – you can survive and thrive in the modern world naturally!
Highlights include:
* Fresh day, fresh start: stretching and visualization in bed
* The energy breakfast: vitality on a plate
* Waiting in line: chi kung for public transport
* Clear desk, clear mind: clearing clutter
* You can do it! Self-confidence through posture
* Getting the most out of meetings: feng shui
* Soothe eye strain: palming
* Banish a bad day: re-framing
* Look Younger: acupressure facial massage
* Prepare for an evening in: eat for relaxation
* Detox your system: hydrotherapy bath
CONTENTS:
PART ONE: GET UP AND GO
A positive start
Power breakfasts and quick cures
On the way to work
PART TWO: WINNING AT WORK
Your working space
Easing physical and mental stress
Have a break
PART THREE: AFTER WORK
Leaving your work behind
Time for yourself
End of the day
TITLE: THE FIVE MINUTE HEALER: Easy, NATURAL WAYS TO LOOK AND FEEL BETTER FAST
AUTHOR: Jane Alexander
PUBLISHER: Simon & Schuster, New York, NY, Copyright 2000, First Edition, Number line: 10 9 8 7 6 5 4 3 2 1, ISBN: 0-684-86945-4
ILLUSTRATOR: Color photos on every page
DESCRIPTION: Softcover, Pictorial cover, 159 pages, 6 1/2 x 7 7/8 inches
CONDITION: AS NEW, Looks unread and unused, Pages clean, white and tight
DUST JACKET: None, As issued
ABOUT THE BOOK: This fabulous guidebook for the busy person proves that you don’t have to rearrange your life to benefit from the many forms of alternative healing available. Structured around the working day and with full-color illustrations throughout, you are given instant access to speedy solutions. If offers natural, simple and effective techniques to boost, maintain and wind down your energy. A quick fix doesn’t have to mean popping pills – you can survive and thrive in the modern world naturally!
Highlights include:
* Fresh day, fresh start: stretching and visualization in bed
* The energy breakfast: vitality on a plate
* Waiting in line: chi kung for public transport
* Clear desk, clear mind: clearing clutter
* You can do it! Self-confidence through posture
* Getting the most out of meetings: feng shui
* Soothe eye strain: palming
* Banish a bad day: re-framing
* Look Younger: acupressure facial massage
* Prepare for an evening in: eat for relaxation
* Detox your system: hydrotherapy bath
CONTENTS:
PART ONE: GET UP AND GO
A positive start
Power breakfasts and quick cures
On the way to work
PART TWO: WINNING AT WORK
Your working space
Easing physical and mental stress
Have a break
PART THREE: AFTER WORK
Leaving your work behind
Time for yourself
End of the day
