ller76 Ab Roller Wheel for Core Workout Abs Trainers Abdominal Roller Used for H【Easy to use】exercise and fitness wheel with easy grip handles, simple to pack-and-go 【Durable and slip resistant】 made of TPE and PP material, durable and reliable 【Home gym】a perfect wheel for abdominal core workouts as your home gym 【Core training】this abdominal wheel can activate core muscles，strengthen and tone abs, shoulder, arms and back to build a strong core 【Easy to assemble】lightweight and portable ab roller can easily be stored in your home gym or taken with you everyw ： : simple exercise tool to strengthen your abdominal and core . To prevent a decline in overall fitness, The ab wheel roll out was listed among the highest performers. :The wheel features non-slip rubber and grips any floor surface, ensure a safe and effective way to strengthen muscles in the back, chest, arms: can be used easily for a new hand.: You Can take it anyw, home or gym, etc while watching TV at home:Before exercise, you need to prepare soft pad1Start on both knees with the ab wheel in front of the body on the floor.2 Tighten the abdomen with arms totally, extended and slowly roll the wheel forward until your body is parallel to the ground.3 Squeeze your core tight, without your back arching, and roll yourself back to the starting position and repeat the process:Color: blue, green, pink, purpleInner material: PPExterior material: TPEWheel width: about 43mmWheel diameter: about 173mmOverall width: about 250mmWeight:1.15lb1x AB wheel roller Payment DetailsWe currently accept payment via PayPal only. Once payment is cleared, we will dispatch your shipment within 1-3 business days. Please refer to the "Shipping" tab for more information regarding shipping speed to your destination.Return PolicyAs our valued customer, we will do our best to make sure the product you receive arrives to you on time and as expected. If you are not satisfied with your purchase, please contact us within 30 days of receiving your order to process a return.