MOB Athletics Ab Roller Wheel Kit - Ab Roller with Speed Jump Rope and Free KneeAB ROLLER WHEEL - Wide wheel provides added stability and wider range of movement to include obliques. This wheel helps to strengthen your core and add tone to your abs, as well as your back, shoulders and arms. JUMP ROPE - This rope is used to train speed and serves as an excellent form of cardio. It also allows you to strengthen your legs and shoulders. Just a few minutes a day can show major improvements! FREE KNEE PAD - This bundle comes with a free knee pad to provide comfort on the knees when using the ab roller. SAVE MONEY - The bundle offers a great deal for the high quality and low price for all three products. This is a one time purchase compared to purchg each separately at a much higher cost. No need to pay for a gym membership, since you can use these products on any hard surface at home. MONEY BACK GUARANTEE - We stand behind all our products, so if you experience a problem with our product, we will make sure you receive a full refund. Our ab roller wheel and jump rope allow you to do workouts from the comfort of your home!This ab roller strengthens your core, arms and shoulders.The kit is very easy to store, while taking up little space.To adjust jump rope: slide cap off end of rope, twist off clamp, move clamp to other end of rope, tighten clamp to desired length. To Start Training With This Ab Roller Wheel Kit Payment DetailsWe currently accept payment via PayPal only. Once payment is cleared, we will dispatch your shipment within 1-3 business days. Please refer to the "Shipping" tab for more information regarding shipping speed to your destination.Return PolicyAs our valued customer, we will do our best to make sure the product you receive arrives to you on time and as expected. If you are not satisfied with your purchase, please contact us within 30 days of receiving your order to process a return.