AlexBasic Ab Roller for Abs Core Workout Ab Roller Wheel Exercise Equipment withAb Roller Wheel, also known as Ab Roller, Ab Wheel, Ab Carver, Ab Wheel Rollout, Ab Rollout, Ab Roll Out, and Ab Roll-out Ab wheels are one of the most underrated workout tools, both at home and in the gym Ab roller as abdominal exercises increases the strength and endurance of the abdominal muscles Ab roller wheels also work on your arms, chest, shoulders, hamstrings, and other stabilizer muscles Package included 1 × Ab Roller, 1 × Resistance Rope, 1 × Knee Pad. Box size: 9 * 7 * 5.9 in Brand: AlexBasic Feature: - Abdominal muscles help in breathing, coughing, and sneezing. - Ab roller wheels work your rectus abdominis (front abs), transverse abdominis (deep abs) and the obliques (side abs). They also give a great workout to your arms, chest, shoulders, hamstrings, and other stabilizer muscles. - Easy to install. Instructions: 1. Hold the Ab Roller with both hands and kneel on the floor. 2. Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position. 3. Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement. 4. After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times. Caution: This exercise is not advised for people with lower back problems or hernias. Payment DetailsWe currently accept payment via PayPal only. Once payment is cleared, we will dispatch your shipment within 1-3 business days. Please refer to the "Shipping" tab for more information regarding shipping speed to your destination.Return PolicyAs our valued customer, we will do our best to make sure the product you receive arrives to you on time and as expected. If you are not satisfied with your purchase, please contact us within 30 days of receiving your order to process a return.