Blitzby 11 Pack Resistance Bands Set, Portable Home Gym Accessories, 5 StackableYour Personal Home Gym - Resistance Bands Set includes 5 resistance bands, 1 door anchor, 2 ankle straps, 2 cushioned handles, and user manual. Perfect to train your arms, shoulders, chest, glutes, legs, etc. Easly say goodbye to your stubborn 'Fat Self'. 5 Colors Adjustable Resistance Bands: Including Yellow(10 Lbs), Red(20 Lbs), Cyan(30 Lbs), Blue(40 Lbs), Black(50 Lbs), all can be used alone or stacked in any combination to a maximum equivalent of 150 lbs. It is easy to create your own resistance choice. Adopt New Production Techniques: The metal hooks and carabineer rings are reinforced and make them more sturdy, will not distort or snap even under strong tension. Door Anchor Attachment and Ankle Straps, easy and helpful for you to do the workout at home, in a hotel room, or other places with a door. Simply slip it through the crack and it will be held by a bead that is sewn into the nylon strap. The limited weight digits are embroidered on the knitted links. Burn Fat and Build Muscle: Resistance bands training is extremely effective at burning fat. Perfect for people whether beginners or experts, boys or girls, men or women, adults or children. It not only can increase your muscle strength, and also helps you increase coordination, boost stamina, flexibility, range of motion, exercise different muscle groups, such as shoulder, arm, leg, butt, and etc. Portable Fitness Bands: Including a waterproof carry bag allow you can take it and do exercise anyw, such as home, gym, office, hotel, beach, and travel, etc. Do exercise everyw. Yellow - 10lbs Cyan - 20lbs Red - 30lbs Blue - 40lbs Black - 50lbs 5PCS X Exercise bands 2PCS X Cushioned Handles 2PCS X Ankle Straps 1PCS X Door Anchor 1PCS X Carry Bag 1PCS X Workout Guide The resistance band set can be used to exercise all parts of muscles such as arms, chest, abdomen, glutes, and legs, also used for Physical Therapy, Recovery or to increase Mobility. Payment DetailsWe currently accept payment via PayPal only. Once payment is cleared, we will dispatch your shipment within 1-3 business days. Please refer to the "Shipping" tab for more information regarding shipping speed to your destination.Return PolicyAs our valued customer, we will do our best to make sure the product you receive arrives to you on time and as expected. If you are not satisfied with your purchase, please contact us within 30 days of receiving your order to process a return.