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Developing power!
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Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power.
In Developing Power, you’ll find research-based recommendations from the world’s leading experts on power development. Coverage includes the following:
• Assessment protocols for testing jumps, throws, and ballistic exercises
• Step-by-step instructions for exercises and drills for the upper body, lower body, and total body power
• Guidance on how to add progressions safely and effectively for continued development
• Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics
• Ready-to-use programs for 12 of the world’s most popular sports...
In Developing Power, you’ll find research-based recommendations from the world’s leading experts on power development. Coverage includes the following:
• Assessment protocols for testing jumps, throws, and ballistic exercises
• Step-by-step instructions for exercises and drills for the upper body, lower body, and total body power
• Guidance on how to add progressions safely and effectively for continued development
• Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics
• Ready-to-use programs for 12 of the world’s most popular sports...
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