You On a Diet Workout by Michael Roizen, Mehmet Oz, with Joel Harper (2006) 1 DVD, Fitness

America's most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist. Here's a fact: muscle burns 50 times more calories than fat, so if you want to lose weight, you have to gain muscle. To do that, you don't need time, money or equipment. Celebrity trainer Joel Harper shows you how to make your body into your gym.

30-minute DVD with workouts designed for beginners, moderate, and regular exercisers--all done so you can exercise without lots of equipment. For the first time in our history, scientists are uncovering astounding medical evidence about dieting--and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat

ISBN: 0684052296
Narrator:
Format: 1 DVD, 30 Minute
Copyright: 2006 Michael Roizen, Mehmet Oz, Joel Harper
Publisher: realage.com
Edition:

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