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$1.59 On Hold

Pilates workout for Dummies (VHS) 4.0 1 rating

Pilates workout for Dummies (VHS)

4 available, 1 sold

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Shipping: US-Mainland: $2.95 (more destinations)

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Condition: Brand new

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  • Description
Additional Information about Pilates for Dummies
Portions of this page Copyright 1981 - 2008 Muze Inc. All rights reserved.

Movie description
Another in the line of the popular DUMMIES series of fitness videos, this Pilates program takes the viewer through the basics and presents an exercise program flexible enough to be tailored to viewers of any fitness level. Pilates is an unparalleled way to tone and reshape one's body, and here the experienced instructor Michelle Dozois presents 18 strengthening, lengthening, and toning exercises that are a part of every Pilates mat workout.

Details
Sound: HiFi Sound

SHIPPING IS $ 2.95 FOR ENTIRE ORDER!

Format: VHS Tape new
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Ratings & Reviews

4.0 out of 5
1 rating and review
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The Pilates workout for Dummies VHS tape is an excellent introduction to Pilates. The instructor breaks down movements clearly, making it accessible for beginners. While the quality of the tape is decent, the content itself is what really shines, leading you through simple yet effective exercises. It’s a great way to start incorporating Pilates into your routine.
Ardis - Apr 19, 2010

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