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BU5680A Tai Chi Two Book Paul Crompton Chuan chinese kung fu health fitness Rare!

BU5680A Tai Chi Two Book Paul Crompton Chuan chinese kung fu health fitness Rare!

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#BU5680A
By Paul Crompton. #568. 7.375" X 9.625", 128 pages, paperback.

Push Hands is a basic exercise for two partners that is practiced by students of T'ai Chi. Presented here as a means of training oneself to relax under physical and mental pressure and to improve one's interactions with others in everyday life.