Kathy Smith Timeless: Great Buns & Thighs Step Aerobics Workout Description Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. ''Want tight buns and lean legs? You'll get them with my Great Buns & Thighs Step Workout! This routine features my exclusive Butt + Leg Power-Shaping Moves to strengthen and sculpt your inner and outer thighs, while lifting and tightening your greatest asset! You'll achieve maximum lower body sculpting results with this 50-minute lower body blast! Get ready to zoom in, shrink down...and target-tone below the belt!'' - Kathy Smith. Step 1 - Cardio Enter the fat-burning zone with this calorie-zapping cardio step routine. Simple moves get your heart rate up, while warming up your lower body for some serious shaping! Step 2 - Sculpt For the ultimate long and lean muscles, Kathy's signature Butt + Leg Power-Shaping Moves will hit all the spots! Sculpt your legs and lift your buns while increasing your lean muscle mass - which will help you burn more calories (even while you're sleeping!). Walk with newfound confidence in your favorite jeans! Step 3 - Floor Trouble spots be gone! Take it down, and put the finishing touches on your lower body with Kathy's floor-based toning moves. Use these specialized, targeted routine to perfect the shape of your glutes, hips and thighs. Also includes special segment with weights for increased intensity and benefits. Bottom line results for a great bottom! Features: Product Details: Actors: Kathy SmithDirectors: Kathy SmithFormat: Multiple Formats, Color, Dolby, NTSCLanguage: EnglishRegion: Region 1 (U.S. and Canada only. Read more about DVD formats.)Number of discs: 1Rated: NR Not RatedStudio: Bayview FilmsDVD Release Date: March 20, 2012Run Time: 50 minutes Payment We accept Paypal payments only. Sales tax may be applied to your purchase as we possess sales tax certificates for all states we collect sales tax in. If your state is one that we charge sales tax in, you will see the sales tax charge at time of checkout before you submit payment. Delivery Expedited shipping is free. Handling time on our orders is normally between 1-2 business days. Your order should reach you within 1-3 business days. We do not ship to AK, HI, PO boxes, or APO addresses. We're not responsible for any incorrect or undeliverable addresses. We only ship to the confirmed Paypal address. We don't accept requests to change shipping addresses post purchase. We do not ship to AK, HI, PO boxes, or APO addresses. We are not responsible for any incorrect or undeliverable addresses. We only ship to the confirmed Paypal address. Please note that manufactures update their packaging from time to time and that the packaging images shown in our product may vary from what you ultimately receive however be assured you are receiving the identical contents you ordered. Return Policy You may return new, unopened items within 30 days of delivery for a refund, and a restocking fee may apply. Return shipping fees are not refundable. Message us for return instructions if you have questions. Support & Feedback We take our reputation seriously, we buy and sell online, so we understand the value of trust. If you are unsatisfied with your order, please contact us and we will work with you to resolve it to your satisfaction. Contact us via eCRATER messaging and we will respond within 1 business day. Our office hours are 8AM-4PM PST Monday-Friday. We thank you for your business!