(NEW) The Feeling Good Handbook by David D. Burns (Paperback, 1999)

Product DetailsSynopsisFilled with charts, quizzes, weekly self-assessment tests, and a daily mood log, "The Feeling Good Handbook" actively engages its readers in their own recovery. "A wonderful achievement."--M. Anthony Bates, clinical psychologist, Presbyterian Medical Center, Philadelphia.Free yourself from fears, phobias and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer your procrastination and unleash your potential for success.In 'Feeling Good: The New Mood Therapy' Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.Make life an exhilarating experience With his phenomenally successful "Feeling Good: The New Mood Therapy," Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. Free yourself from fears, phobias, and panic attacks.Overcome self-defeating attitudes.Discover the five secrets of intimate communication.Put an end to marital conflict.Conquer procrastination and unleash your potential for success. With an up-to-date section about everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. A wonderful achievement the best in its class. M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia Clear, systematic, forceful. Albert Ellis, PhD, President, Albert Ellis Institute"Make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy , Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. Free yourself from fears, phobias, and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. "A wonderful achievement--the best in its class." --M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia "Clear, systematic, forceful." --Albert Ellis, PhD, President, Albert Ellis InstituteNo Marketing BlurbProduct IdentifiersISBN-100452281326ISBN-139780452281325eCRATER Product ID (ePID)787753Key DetailsAuthorDavid D. BurnsNumber Of Pages768 pagesEdition DescriptionRevisedFormatPaperbackPublication Date1999-05-01LanguageEnglishPublisherPenguin Publishing GroupPublication Year1999Additional DetailsEdition Number2Copyright Date1999IllustratedYesDimensionsWeight24.5 OzHeight1.6 In.Width5.9 In.Length9 In.Target AudienceGroupTradeGrade FromTwelfth GradeGrade ToSixth GradeAge Range18 - 7Classification MethodLCCN99-018102LC Classification NumberRC489.C63B87 1999Dewey Decimal616.89/14Dewey Edition19ReviewsIf you are looking for sound, workable advice on how to change your life a little or a lot, this is the book for you. __________________________________________________________________________________________ **QUICK SHIPPING**