Irwin Naturals Mega B Complex 60 Softgels 6 PackDescription1,000 mcg B-12 Methylcobalamin!Advanced AbsorptionWith "Quick Energy" MCTs‡High Potency B-VitaminsBiotin B7 · B12 · Folate B9 · B1 · B2 · B3 · B5 · B6Dietary SupplementWhy Supplement with B vitamins?B vitamins are essential to life. These nutrients play a critical role in numerous biochemical reactions throughout the body. They are especially important for metabolism, energy production, and the maintenance of a healthy nervous system.B vitamins are water-soluble nutrients that are poorly stored in the body and readily eliminated after a short period of time. Therefore, in order to maintain optimum levels, B vitamins must be replenished daily.Mega B-Complex is a balanced blend of high-potency B-vitamins that can help you meet or exceed your daily requirements. This formula provides all of the essential B's, including a full 1,000 mcg of methylcobalamin - the biologically active form of vitamin B12.‡This advanced formulation also includes Medium Chain Triglycerides (MCTs) as the foundation of our Liquid Soft-Gel delivery system. MCTs are a preferred source of quick cellular energy. MCTs are rapidly absorbed into the bloodstream and immediately converted into energy at the cellular level.Suggested Use(Adult) Take one (1) liquid soft-gel daily.Other IngredientsGelatin, purified water, glycerin, beeswax, soy lecithin, caramel color, silicon dioxide and titanium dioxide.Contains: Soy, tree nuts (palm kernel)No preservatives added.WarningsDo not use if safety seal is broken. Check with your doctor before using this product if you are using medication or have any medical conditions. Do not use if you may become pregnant, are pregnant or nursing. Do not exceed recommended daily intake. Not intended for use by persons under 18. Keep out of reach of children. Store in a cool, dry place.