2x Health Plus Super Colon Cleanse 500mg 120 Capsules Relieves ConstipationDescriptionHelps Promote RegularityGentle Internal CleansingHelps with Occasional Constipation30 ServingsPsyllium Supplement with HerbsEstablished in 1981Promotes Digestive HealthGenerally Produces a Bowel Movement in 6 to 12 HoursOne step 1 in a system of 8 body cleansing products from Health Plus, Inc.Especially helpful for those on a low carb diet.The next step in internal cleansing: While continuing with Colon Cleanse, also use the next 7 products in the Total Body Cleansing System:2- Super Liver Cleanse3- Super Kidney Cleanse4- Super Blood Cleanse5- Super Adrenal Cleanse6- Super Heart Cleanse7- Super Joint Cleanse8- Super Prostate CleanseSuggested UseAdults take 4 capsules 2 times daily with at least 10-12 ounces of water, juice or your favorite beverage and drink immediately. Taking this product without enough liquid may cause choking.Children: (6 yrs to 12 yrs): 1/2 the adult dosage.Use Super Colon Cleanse about every 2 months and for no more than 10 days at a time.For Better Results: Super Colon Cleanse may be used alternatively with our top selling Colon Cleanse Original. Use Super Colon Cleanse for a thorough cleansing periodically, followed by Colon Cleanse Original for maintenance in between.Supplement FactsServing Size: 4 CapsulesServing Per Container: 30 Amount Per Serving:% Daily ValueCalories5 Total Carbohydrates1 g