Irwin Naturals, Only One, Liquid-Gel Multi, With Iron, 60 Liquid Soft-Gels1,000 IU Vitamin D-3Bioperine Enhanced AbsorptionOne-Per-Day with IronDietary SupplementDaily Essential Fatty Acids Omega-3 Oils60 Day SupplyDaily Essential Vitamins & Minerals, with:Omega-3 OilsAntioxidantsGreen Super FoodsOnly One Liquid-Gel Multi provides comprehensive nutritional support in "only one" Liquid Soft-Gel per day. This high potency Multi is packed with vitamins, minerals and trace nutrients to help you meet or exceed your daily nutritional requirements.Essential Vitamins & Minerals: This broad spectrum formula conveniently supplies 100% of the recommended daily allowances for most vitamins and minerals, including 1,000 IU of Vitamin D3.With Iron: This one-per-day multi is designed specifically for individuals who require iron supplementation on a daily basis, including most pre-menopausal women. It supplies a highly absorbable form of iron and it includes high levels of vitamin C (which enhances iron absorption) and excludes calcium (which strongly inhibits iron absorption). Iron is an essential part of red blood cells and helps to transport oxygen throughout the body.Omega-3: Fish oil is the foundation of our Liquid soft-gel delivery system and a source of Omega-3 essential fatty acids.Green Super Foods: For added benefit, we've included a blend of nutrient-dense super foods to enhance the nutritional value of the formula overall.Bioperine Complex: All Irwin Natural products are infused with a patented and clinically-researched black pepper extract that has been shown to increase the absorption of many nutrients.Suggested UseAdult: Take one (1) liquid soft-gel daily with a meal.Other IngredientsGelatin, purified water, glycerin, soy lecithin, beeswax, caramel color and titanium dioxide. Contains: Soy, fish (anchovy, sardine)WarningsDo not use if safety seal is broken. Check with your doctor before using this product if you are using medication or have any medical conditions. Do not use if you are pregnant or nursing. Do not exceed recommended daily intake. Not intended for use by persons under 18. Keep out of reach of children. Store in a cool dry place.(State of California Prop 65) This product contains a chemical known to the State of California to cause birth defects or other reproductive harm.Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.