Nature Made Multi for Her 60 SoftgelsDescriptionDietary Supplement23 Key Nutrients for Daily Nutritional SupportNo Artificial FlavorsNo PreservativesNo StarchGluten FreeEnsuring an adequate intake of key nutrients is important to support overall health and wellness. Women have unique and specific health concerns such as bone, heart, and reproductive health. Nature Made Multi For Her is specially formulated with 23 key nutrients provide daily nutritional support and help to support women's health.Suggested UseTake one softgel daily, with a meal. For easier swallowing, take with water before and during ingestion.Supplement FactsServing Size: 1 Softgel Amount Per Softgel% Daily ValueCalories10 Calories from Fat10 Total Fat1 g2%*ProteinLess than 1 g Vitamin A (100% as Beta Carotene)2500 IU50%Vitamin C (Ascorbic Acid)60 mg100%Vitamin D3 (Cholecalciferol)1000 IU250%Vitamin E (dl-Alpha Tocopheryl Acetate)50 IU167%Vitamin K (Phytonadione)40 mcg50%Thiamin (Thiamin Mononitrate)1.5 mg100%Riboflavin1.7 mg100%Niacin (Niacinamide)20 mg100%Vitamin B6 (Pyridoxine Hydrochloride)2 mg100%Folic Acid600 mcg150%Vitamin B12 (as Cyanocobalamin)6 mcg100%Biotin30 mcg10%Pantothenic Acid (d-Calcium Pantothenate)10 mg100%Calcium (Calcium Carbonate)100 mg10%Iron ( Ferrous Fumarate)18 mg100%Iodine (Potassium Iodide)150 mcg100%Magnesium (Magnesium Oxide)40 mg10%Zinc (Zinc Oxide)15 mg100%Selenium (Selenium Yeast)20 mcg29%Copper (Cupric Oxide)2 mg100%Manganese (Manganese Sulfate)4 mg200%Chromium (Chromium Chloride)120 mcg100%Molybdenum (Sodium Molybdate)45 mcg60%*Percent Daily Values are based on a 2,000 calorie diet. Other IngredientsSoybean oil, gelatin, glycerin, dibasic calcium phosphate, soy lecithin, yellow beeswax, water, color added, yellow 6, red 40, blue 1.Contains: SoyMulti for Her softgels are made to Nature Made's guaranteed purity and potency standards.WarningsKeep bottle tightly closed. Store in a cool, dry place.Do not use if imprinted seal under cap is broken or missing.Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.