Now Foods Certified Organic Golden Flax Seeds - 32 oz (907 g)DescriptionAlways Natural. Always Real.Natural Source of Healthy Fatty AcidsGood Source of FiberUSDA OrganicSome Great Now Taste. Brand New Look!Healthy, Nutritious & WholesomeNow Real Food Organic Golden Flax Seeds have a mild, nutty flavor similar to wheat germ, and they're often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Golden Flax is typically lighter in color and more flavorful than dark flax. Flax is a natural plant source of healthy fatty acids and a good source of fiber.Due to its fiber content, Flax should be consumed with plenty of water.Because you are what you eat, NOW Real Food has been committed to providing delicious, healthy, natural and organic foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real. Suggested UseGrind your own seeds for the freshest and healthiest flax meal. Add to bread mix or hot oatmeal to enhance the fiber and fatty acid content. Other IngredientsOrganic golden flax seeds.Vegetarian/vegan product. Supplement FactsServing Size: 2 Tbsp (21 g)Servings Per Container: about 43 Amount Per Serving% Daily Value*Calories130 Calories from Fat80 Total Fat9 g14%Saturated Fat1 g5%Trans Fat0 g Cholesterol0 mg0%Sodium10 mg