Raw Pumpkin Seeds Unsalted 1 lb By Now FoodsDescriptionAlways Non-GMOContains Essential Fatty AcidsRich in IronGood Source of ProteinNon-GMO Project VerifiedAlways RealNothing ArtificialPure GoodnessVegetarian/Vegan ProductThere are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) are also a good natural source of protein and Iron.Whatever name you call them, NOW Real Food Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted.Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.Because you are what you eat, NOW Real Food has been committed to providing delicious, healthy, natural foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real. Supplement FactsServing Size: about 1/4 cup (31 g)Servings Per Container: about 15 Amount Per Serving%Daily Value*Calories190 Calories from Fat150 Total Fat17 g26%Saturated Fat2.5 g13%Trans Fat0 g Cholesterol0 mg0%Sodium5 mg