Lecithin Gran Non-Gmo 1 Lb by NOW FoodsDescriptionEssential NutrientsNaturally Occurring Phosphatidyl Choline & Other PhosphatidesIdentity PreservedNon-GMOVegetarian/VeganKosherGeneral HealthFamily Owned Since 1968GMP Quality AssuredLecithin is a naturally occurring compound found in all cells in nature, plant and animal. The word Lecithin is taken from the Greek Lekithos, which means "egg yolk". A fitting name for this essential nutrient, for the egg is considered a symbol of life, strength and fertility.Our brain is approximately 30% Lecithin. The insulating myelin sheaths that protect the brain, spine and thousands of miles of nerves in your body are almost two-thirds Lecithin. Even the heart has a high concentration of Lecithin. Lecithin is composed of many occurring components, including Choline, Inositol, Linoleic Acid, Phosphatidyl Serine, fatty acids and triglycerides. NOW Non-GMO Lecithin Granules are derived entirely from Non-Genetically Modified soybeans that have been Identity Preserved (IP). This guarantees that the soybeans are from seedstock that has been certified as Non-GMO.Suggested UseTake 1 1/2 tablespoons daily, preferably with a meal. Mix in juice or shakes, or sprinkle on food.Supplement FactsServing Size: 1 1/2 Tablespoons (10 g)Servings Per Container: about 45 Amount Per Serving% Daily Value*Calories70 Calories from Fat50 Total Fat5 g8%Saturated Fat1.5 g8%Trans Fat0 g Polyunsaturated Fat3.5 g Cholesterol0 mg0%Sodium0 mg0%Potassium160 mg5%Total Carbohydrate1 g