B-100 Complex Nature's Way 100 CapsDescriptionPremium QualityEnergy & NervesDietary SupplementHealth & longevity through the healing power of nature—that's what it means to Trust the Leaf.B-Vitamins are essential to the conversion of cellular energy, manufacture of hormones and proteins, and maintenance of nerve structures.Our B-100 Complex is carefully tested and produced to certified quality standards.Suggested UseTake 1 capsule daily, preferably with food.Supplement FactsServing Size: 1 CapsuleServings Per Container: 100 Amount Per Serving% Daily ValueThiamin (as thiamin HCl)100 mg6667%Riboflavin (as Riboflavin/Riboflavin 5-phosphate)100 mg5882%Niacin (as Niacinamide)100 mg500%Vitamin B6 (as Pyridoxine HCl/pyridoxal 5-phosphate)100 mg5000%Folic Acid400 mcg100%Vitamin B12 (as cyanocobalamin triturate)100 mcg1667%Biotin (as Biotin trituration)100 mcg33%Pantothenic Acid (as d-calcium pantothenate)100 mg1000%Inositol100 mg**Choline (as Choline bitartrate)25 mg****Daily Value not established. Other IngredientsGelatin (capsule), cellulose, magnesium stearateWarningsFreshness & safety sealed with printed out shrinkwrap and printed inner seal. Do not use if either seal is broken or missing. Keep out of reach of children.Store in a cool, dry place.