EcoGreen Multi Iron-Free 180 Veg Capsules Now FoodsDescriptionWith Green SuperfoodsNon-GMOA Dietary SupplementVegetarian/VeganVitaminsFamily Owned Since 1968GMP Quality AssuredSuggested UseTake 2 capsules daily with food.Supplement FactsServing Size: 2 Veg CapsulesServings Per Container: 90 Amount Per Serving% Daily ValueVitamin A (100% as Beta-Carotene)12,500 IU250%Vitamin C (from Calcium Ascorbate)250 mg415%Vitamin D (as Ergocalciferol)100 IU25%Vitamin E (from d-alpha Tocopheryl Succinate)100 IU333%Thiamine (Vitamin B-1) (from Thiamine HCl)25 mg1667%Riboflavin (Vitamin B-2)25 mg1471%Niacin (Vitamin B-3)(as Niacinamide)25 mg125%Vitamin B-6 (from Pyridoxine HCl)25 mg1250%Folate (as Folic Acid)400 mcg100%Vitamin B-12 (as Cyanocobalamin)100 mcg1667%Biotin50 mcg17%Pantothenic Acid (from Calcium Pantothenate)25 mg250%Calcium (from Calcium Ascorbate, Carbonate and Citrate)50 mg5%Iodine (from Kelp)75 mcg50%Magnesium (from Mag. Oxide and Citrate )50 mg5%Zinc (from Zinc Picolinate)7.5 mg50%Selenium (from L-Selenomethionine)25 mcg36%Copper (from Copper Bisglycinate) (TRAACS)0.25 mg13%Manganese (from Manganese Bisglycinate) (TRAACS)2.5 mg125%Chromium (from Chromium Picolinate)50 mcg42%Molybdenum (from Sodium Molybdate)25 mcg33%Potassium (from Potassium Chloride)12.5 mg