Nature Made Postnatal Multi + 200mg DHA 60 Softgels each Free US ShipDirectionsSuggested Use: For nursing mothers, take one softgel daily with a meal. For easier swallowing, take with water before and during ingestion.Free OfAdded color, artifical flavors, yeast, starch, gluten. Supplement FactsServing Size: 1 SoftgelServings per Container: 60Amount Per Serving% Daily ValueCalories5Cholesterol less than5 mg*Vitamin A (as Beta Carotene)4329 IU54%Vitamin C (as Ascorbic Acid)120 mg200%Vitamin D3 (as Cholecalciferol)2000 IU500%Vitamin E (as dl-alpha Tocopheryl Acetate)28.5 IU95%Vitamin K (as Phytonadione)90 mcg*Thiamin (as Thiamin Mononitrate)1.4 mg82%Riboflavin1.6 mg80%Niacin (as Niacinamide)17 mg85%Vitamin B6 (as Pyridoxine Hydrochloride)2 mg80%Folic Acid500 mcg63%Vitamin B12 (as Cyanocobalamin)5.8 mcg73%Biotin35 mcg12%Pantothenic Acid (as d-Calcium Pantothenate)7 mg70%Calcium (as Calcium Carbonate)150 mg12%Iron (as Ferrous Fumarate)9 mg50%Iodide (as Potassium Iodide)150 mcg100%Magnesium (as Magnesium Oxide)45 mg10%Zinc (as Zinc Oxide)12 mg80%Omega-3 Fatty Acids (from Fish Oil Concentrate)260 mg* Omega-3 Docosahexaenoic Acid (DHA)200 mg Omega-3 Eicosapentaenoic Acid (EPA)60 mg*Daily value not established.Other Ingredients: Gelatin, soy lecithin, glycerin, soybean oil, water, dibasic calcium phosphate, yellow beeswax, tocopherols, resin, ascorbyl palmitate.Contains: fish (anchovy, sardine, mackerel) and soy.WarningsIf you are taking medication, facing surgery, have bleeding problems or undergoing any other treatment which may affect the ability of blood to clot, consult your physician before taking this product. This product contains iron. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a doctor or poison control center immediately.