Psyllium Husk Powder Mega Pack 12 lbs Now FoodNow Foods Psyllium is a true dietary fiber, even though it is classified by some as a laxative or mucilaginous fiber, and is a convenient way to increase intake of dietary fiber because of its high mucilage content. Now Foods Psyllium Husk is a bulking agent which swells considerably when added to liquid, which can help to support healthy gastrointestinal transit time. This bulking action and healthy transit time can play an important role in maintaining healthy gastrointestinal function.UnflavoredIntestinal HealthExcellent Source of Soluble FiberSupports Cardiovascular HealthHelps Maintain RegularityA Dietary SupplementVegetarian ProductSuggested UseAs a dietary supplement, mix vigorously 1 level tablespoon into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Consider taking this product in combination with NOW® Gr8-Dophilus™, Triphala and Detox Support™. IngredientsNow Foods Psyllium Husk Powder Mega Pack - 12 lbs.Supplement FactsServing Size: 1 Level Tablespoon (9 g)Servings Per Container: 605Amount Per Serving%DVCalories34Total Carbohydrates8 g3 % Dietary Fiber6.7 g17 %Calcium27 mg3 %Iron0.16 mg