2x Health Plus Super Colon Cleanse 500mg 240 Capsules Also Relieves ConstipationDescriptionHelps Promote RegularityGentle Internal CleansingHelps with Occasional Constipation60 ServingsPsyllium Supplement with HerbsEstablished in 1981Promotes Digestive HealthGenerally Produces a Bowel Movement in 6 to 12 HoursOne - Step 1 in a System of 8 Body Cleansing Products from Health Plus, Inc.Suggested UseAdults take 4 capsules 2 times daily with at least 10-12 ounces of water, juice or your favorite beverage and drink immediately. Taking this product without enough liquid may cause choking.Children (6 yrs to 12 yrs): 1/2 the adult dosage.Use Super Colon Cleanse about every 2 months and for no more than 10 days at a time. Suggested use for better results: Super Colon Cleanse may be used alternately with our top selling Colon Cleanse Original. Use Super Colon Cleanse for a thorough cleansing periodically, followed by Colon Cleanse Original for maintenance in between.Especially helpful for those on a low carb dietSupplement FactsServing Size: 4 CapsulesServings per Container: 60 Amount Per Serving%Daily ValueCalories5 Total Carbohydrates1 g