Liquid Multi Gels 180 Softgels by Now FoodsDescriptionMulti Vitamin & MineralHigh Potency - Fast AbsorptionContains Natural Lutein & LycopeneRich in Flax Seed OilA Dietary SupplementGMP Quality AssuredWhen choosing a quality multiple, there are many elements to consider including potency, profile balance and integrity, core ingredients, safety and synergistic potential. As one of the Natural Product Industry's foremost leaders in quality, science-based multiples, we're pleased to offer our NOW Liquid Multi GelsSuggested UseAs a dietary supplement, take 2 softgels daily with food.Supplement FactsServing Size: 2 SoftgelsServings Per Container: 90 Amount Per Serving%Daily ValueCalories10 Calories from Fat10 Total Fat1 g2%*Trans Fat0 g†Polyunsaturated Fat0.5 g†Vitamin A [from 40% Retinyl Palmitate & 60% Beta-Carotene (as pro-Vitamin A 3.6 mg)]10,000 IU200%Vitamin C (as Ascorbic Acid)300 mg500%Vitamin D (as Cholecalciferol)400 IU100%Vitamin E (as d-alpha Tocopherol)400 IU1333%Thiamine (from Thiamine HCI) (Vitamin B-1)50 mg3333%Riboflavin (Vitamin B-2)45 mg2647%Niacin (as Niacinamide) (Vitamin B-3)50 mg250%Vitamin B-6 (from Pyridoxine HCl)50 mg2500%Folic Acid800 mcg200%Vitamin B-12 (as Cyanocobalamin)100 mcg1667%Biotin300 mcg100%Pantothenic Acid (from Calcium d-Pantothenate)50 mg500%Calcium (from Calcium Carbonate, Calcium Citrate and Calcium AAC**)100 mg10%Iron (from Ferrochel Bisglycinate AAC**)9 mg50%Iodine (from Potassium Iodide)150 mcg100%Magnesium (from Magnesium Oxide and Magnesium Citrate)100 mg25%Zinc (from Amino Acid Chelate)15 mg100%Selenium (from L-Selenomethionine)70 mcg100%Copper (from Amino Acid Chelate)1 mg50%Manganese (from Amino Acid Chelate)2 mg100%Chromium (from Amino Acid Chelate)120 mcg100%Molybdenum (from Sodium Molybdate)25 mcg33%Potassium (from Potassium Chloride)25 mg1%Organic Flaxseed Oil (Linum usitatissimum)800 mg†Alpha Lipoic Acid30 mg†PABA50 mg†Inositol25 mg†Boron (from Boron Citrate)500 mcg†Lutein (from Marigold Extract)250 mcg†Lycopene (from Natural Tomato Extract)250 mcg†Vanadium (from Vanadyl Sulfate)25 mcg†* Percent Daily Values are based on a 2,000 calorie diet.† Daily Value not established.AAC** = Amino Acid Chelate Other IngredientsSoftgel capsule (gelatin, glycerin, water, carob), soy lecithin, beeswax and natural vanilla extract.Contains no sugar, salt, yeast, wheat, gluten, milk, egg, shellfish or preservatives.WarningsNatural color variations may occur in this product.Store in a cool, dry place.Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately.