NOW Foods B-50 B-Complex 100 Caps, Support Energy Production, Made In USADescriptionNervous System HealthB-Complex for Maximum EffectivenessSupports Energy ProductionA Dietary SupplementVegetarian/VeganVitaminsFamily Owned Since 1968GMP Quality AssuredB-50 Caps provide a full complement of B-Vitamins plus Choline and Inositol. These vitamins work to support energy production, maintain healthy homocysteine metabolism, and promote the health of the nervous system. B-Vitamins are water soluble, and with the exception of B-12, have limited storage in the body and thus require daily replenishment. While B-12 is stored in the liver, dietary sources are of animal origin only (meat and dairy) and supplementation with B-12 may be especially important for vegetarians.Suggested UseTake 1 capsule daily with a meal.Supplement FactsServing Size: 1 Veg Capsule Amount Per Serving% Daily ValueThiamin (Vitamin B-1) (from Thiamin HCl)50 mg3333%Riboflavin (Vitamin B-2)50 mg2941%Niacin (Vitamin B-3) (as Niacinamide)50 mg250%Vitamin B-6 (from Pyridoxine HCl)50 mg2500%Folate (as Folic Acid)400 mcg100%Vitamin B-12 (as Cyanocobalamin)50 mcg833%Biotin50 mcg17%Pantothenic Acid (from Calcium Pantothenate)50 mg500%PABA25 mg†Choline (from Choline Bitartrate)25 mg†Inositol25 mg†† Daily Value not established. Other IngredientsCellulose (capsule), cellulose powder, silica and magnesium stearate (vegetable source).Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.Natural color variation may occur in this product.WarningsCaution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.Do not eat freshness packet. Keep in bottle.Store in a cool, dry place after opening.