Product Description: Tired of stubborn belly fat, back pain, and bulky exercise equipment? Toss out all of those ridiculous and time wasting ab machines and look no further. Inventor, founder, and personal trainer Damon Schaefer has over 20 years of experience in the fitness industry including training professional and collegiate athletes. Damon noted a loss of range in motion of up to 60% when you start a crunch or sit-up, simply due to the natural curvature of the lumbar portion of our spine. The ABsolute Six-Pack Pad solves this problem by putting the spine and body in the best position possible to properly train and develop your abdominal muscles through a more full-range of motion and greater support of your spine. Quite simply, you burn belly fat, tone your abs, and get fit faster. Moreover, the pad may be adjusted to the user's size and fitness level, by offering a patented self-inflating air bladder system. Each user can adjust the amount of air in the unit with an easy to use air valve, depending on the desired intensity, the exercise being performed, and the user's size. But this ab pad does so much more than just abdominal training. A full range of body sculpting exercises are enhanced: Push-ups, balancing during Leg Lifts, Squats or Knee Raises, abdominal crunches, pelvic bridges, step back lunges, back extensions, planks, V-Ups and so much more. Plus, the ABsolute Six-Pack comes with a poster displaying extensive and detailed step-by-step images and instructions on how to properly execute each of these exercises for effective home gym training. .