Size: Pack of 4 Bob's Red Mill Green Pea Flour is made from the finest quality whole green peas, carefully stone ground on our century-old stone-buhr millstones. It is gluten free, a good source of fiber, and makes an excellent addition to soups, sauces, dips and baked goods. Green peas offer significant health benefits. For starters, peas are a nutrient-dense complex carbohydrate and are rich in antioxidants. They also provide amino acids such as lysine, and are a good source of essential minerals such as magnesium, phosphorous and potassium. Peas act as a pre-biotic; including pre-biotics in your diet helps the beneficial bacteria in your digestive system thrive. There seems to be some general confusion on what to do with this flour besides make split pea soup. Yes, you can make an excellent, easy split pea soup with Bob's Red Mill green pea flour, but that's not all. You can also use it in all sorts of fun recipes, like Pea, Parmesan and Rosemary Crackers or savory gluten free pancakes. Add some green pea flour to breads, cookies, cakes and muffins for a nutritional boost and to create a baked good with a fun color. Use it to make a creamy dip or use it in place of garbanzo bean flour for falafel-like patties. It's a fun ingredient that is well-suited to experimentation.